If you grew up loving tuna, it’s time for an upgrade — sardines. And not just any sardines… NURI sardines, the gold standard of Portuguese sardines, with over a century of tradition and flavor in every tin.
Today, our friend @the_chubby_home_chef is showing us how to make Mediterranean-inspired sardine tostadas — a healthy sardine recipe that blends vibrant, fresh ingredients with the rich flavor of NURI sardines. This high protein lunch idea is ready in under 15 minutes, packed with Omega-3s, and absolutely delicious.
🎥 Watch the full Mediterranean sardine tostada recipe here:
Why Choose NURI Sardines
NURI isn’t just a brand — it’s a piece of Portugal’s culinary history.
Founded in 1920 in Matosinhos, Portugal, NURI sardines are still produced using artisanal methods:
Sustainably caught in peak season for the best texture and flavor
Hand-packed in high-quality olive oil or signature sauces
No additives or shortcuts — just pure, authentic taste
The name “NURI” means “bright” or “illuminated” in Arabic, symbolizing the care and quality in each tin. For over 100 years, NURI has been considered one of the finest sardine brands in the world, loved by chefs, foodies, and Mediterranean diet followers.
The Chubby Home Chef’s Zero-Guilt Sardine Tostadas
Ingredients for 4 Tostadas:
4 crunchy tostada shells
1 cup cooked beans & quinoa (for plant-based protein)
Roasted peppers (fresh from the garden, if possible)
1 cup chopped lettuce
1 tomato, diced
1 green onion, sliced
1 avocado, sliced
1 radish, thinly sliced
Favorite taco sauce or salsa
1 tin NURI sardine fillets in olive oil or spiced sauce
Instructions:
Roast peppers until tender with a light char.
Spread beans and quinoa evenly over each tostada shell.
Layer lettuce, tomato, avocado, radish, and green onion.
Add roasted peppers for sweetness and depth.
Drizzle with taco sauce or salsa.
Top each tostada with NURI sardine fillets — whole or smashed for a rustic touch.
Why This Recipe Works
✅ High in protein from sardines, quinoa, and beans
✅ Mediterranean diet-friendly with heart-healthy olive oil
✅ Quick and easy — ready in under 15 minutes
✅ Zero guilt — nutrient-dense and full of flavor
✅ Perfect fusion of Mediterranean and Mexican cuisine
Where to Buy NURI Sardines
NURI sardines are available at select gourmet markets and online.
📦 Shop our favorite NURI sardines here: https://intlloft.com/collections/nuri-portuguese-sardines-and-seafood
Final Thought:
With NURI sardines, even the simplest tostada becomes a gourmet experience. Thanks to @the_chubby_home_chef, this recipe proves that healthy sardine recipes can be bold, beautiful, and bursting with flavor — the ultimate zero guilt, all flavor meal.